Exercise Classes - A start to a healthier you!
Being physical active can help you stay strong and fit enough to keep doing the things you like to do. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.
The Seniors' Service Center offers several exercise choices to fit your schedule, interest, and ability. Once you have paid for classes (see below), no need to sign up for them individually. Just show up and get healthy!
Cost
The Center charges a $10/month fee for members participating in our various exercise classes. Non-members are charged $20/month. The fee is the same regardless of the number of classes taken during the week or month. The fee for member couples is $15/month. Prepayment is possible with the following discounts: Six (6) months - $50. Twelve (12) months - $100. Prepayments are non-refundable. New members will receive the first month free of charge so they can try out any of the classes. Members with limited financial resources are encouraged to visit with Center staff to discuss options.
Regular Classes
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Chair Yoga
Tuesday/Thursday 11:00 a.m. - 11:30 a.m. Exercises and positions in a chair to promote physical strength, flexibility, and balance. Gentle Yoga Tuesday/Thursday 10:00 a.m. - 10:45 a.m. Tuesday/Friday 1:45 p.m. - 2:30 p.m. Exercises and positions to promote physical strength, flexibility, and balance. You must be able to get up and down from the floor and bring your own yoga mat. Strength Training Monday/Wednesday/Friday 10:15 a.m. - 10:45 a.m. 11:00 a.m. - 11:30 a.m. Exercise using weights, bands, and balls to gain and maintain muscle strength and flexibility. Advanced Strength Training Monday/Friday 9:15 - 10:00 a.m. Exercise using weights, bands, and balls to gain and main muscle strength and flexibility at a higher intensity level. Participants are also encouraged to set individual goals to increase their strength. |
Line Dancing
Wednesdays (except the second Wednesday of the month) 1:00 - 2:00 p.m. Get your aerobic exercise while dancing. Learn and perform a variety of dance sequences. Soft soled shoes recommended. Sweatin' with the Oldies Tuesday/Thursday 8:45 a.m. - 9:30 a.m. Using videos, exercise to music promotes an aerobic workout. Seated Tai Chi Tuesdays 9:00 a.m. - 10:00 a.m. Gentle exercise, focused on slow movements and deep breathing while seated. |
Tai Chi - Area Agency on Aging
Thursdays
1:00 p.m. - 2:00 p.m.
Due to the many requests for Tai Chi classes, we are hosting a North Central-Flint Hills Area Agency on Aging Tai Chi class! Marty Reed, RN will teach an 8-session beginners Sun Style Tai Chi class. This class is for those who have never taken Tai Chi or those who want a refresher course. Please wear loose comfortable clothing (no spandex) and shoes. No other equipment needed. The focus is on alignment and breathing. It is a great way to improve your balance! Class fee is $2 per class or $16 for 8 weeks, payable before the beginning of class. To register: contact Lorelle or Kelsey (800-432-2703) at the Area Agency on Aging.
Note: This program is separate from the Senior Center exercise program—Senior Center staff cannot assist with sign-up!
Thursdays
1:00 p.m. - 2:00 p.m.
Due to the many requests for Tai Chi classes, we are hosting a North Central-Flint Hills Area Agency on Aging Tai Chi class! Marty Reed, RN will teach an 8-session beginners Sun Style Tai Chi class. This class is for those who have never taken Tai Chi or those who want a refresher course. Please wear loose comfortable clothing (no spandex) and shoes. No other equipment needed. The focus is on alignment and breathing. It is a great way to improve your balance! Class fee is $2 per class or $16 for 8 weeks, payable before the beginning of class. To register: contact Lorelle or Kelsey (800-432-2703) at the Area Agency on Aging.
Note: This program is separate from the Senior Center exercise program—Senior Center staff cannot assist with sign-up!